YOU’LL SLUMBER LIKE A CHILD AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, looking at the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your telephone at 2 AM, Regardless that you know it’s generating things worse?Yeah, you’re not by yourself.Sleep struggles are actual. And guided meditation for snooze might be the answer